For relief of occasional constipation and to induce regularity. Generally produces bowel movement within 12-72 hours. Lowers cholesterol. To promote heart health.* Also helps support: healthy blood sugar levels, digestive health and healthy weight.* Gluten, GMO and sugar free. All natural. *These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

Uses

Digestive Health

Directions

Mix this product with at least 8 ounces (a full glass) of water or other fluid. Taking this product without enough fluid may cause choking. See choking warning. Adults and children 12 years and older: one teaspoon 1 to 3 times daily. Children 6 to under 12 years: 1/2 teaspoon 1 to 3 times daily. Follow with additional fluid to aid product actions, before or after meals, mornings or evenings. Children under 6 years: consult a doctor. Laxatives, including bulk fibers, may affect how other medicines work, wait 1-2 hours before or after takin other medicines. This product should be taken with at least a full glass of liquid. Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Store below 86 degrees F (30 degrees C). Keep container tightly closed - protect from excessive moisture. Can be taken before or after meals, mornings or evenings.

Active Ingredients

In Each Teaspoon: Psyllium Hydrophilic Mucilloid 6g; Calories 20; Total Carbohydrate 5 g 2%*; Dietary Fiber 5 g 20%*; Soluble Fiber 3 g**; Iron 1 mg 6%* *Percent Daily Values Based on a 2,000 Calorie Diet **Daily Value Not Established

Inactive Ingredients

Each 6 gram dose contains: Potassium 50 mg

Warnings

Choking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting or difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Do not use: when abdominal pain, nausea or vomiting are present unless directed by a doctor; if constipation lasts more than seven days; if you have difficulty swallowing. Ask a doctor before use if you have noticed a sudden change in bowel habits that persists over a period of two weeks. Stop use and ask a doctor if: you experience rectal bleeding or fail to have a bowel movement, as these may be signs of a serious condition. Keep out of reach of children. In case of overdose, get medical help or contact a Poison Control Center right away. Tamper-evident bottle mouth sealed for your protection. Do not use if imprinted seal is broken or missing. Read entire label, including warnings in Drug Facts. This product contains a chemical known to the State of California to cause birth defects or other reproductive harm.