Move Free Advanced + MSM is a Glucosamine Chondroitin joint supplement that contains premium ingredients, including glucosamine, chondroitin, uniflex (calcium fructobrate), hyaluronic acid and MSM to promote the health of your joints. Glucosamine is key for the formation of cartilage, an essential building block of your joints to support your mobility and flexibility.* Chondroitin is a building block of cartilage that supports joint strength by helping to resist compression in the joint. Chondroitin attracts fluid to your joints to support cushioning and lubrication.* Uniflex (calcium fructobrate) is a clinically test mineral complex that supports joint comfort in as little as 2 weeks.** Hyaluronic Acid is the same molecule found in healthy joint fluid that supports joint lubrication and smooth movement. As we get older, our levels of HA tend to decrease.* MSM is important in the formation of collagen. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Instructions: Adults take three (3) tablets once a day with a meal OR one (1) tablet three times daily with meals.