Bobs Red Mill Natural Foods Inc - Bobs Red Mill Muesli Shipper 9 Cs
Bobs Red Mill Natural Foods Inc - Bobs Red Mill Muesli Shipper 9 Cs
Nutrition
| Nutrition Facts | |
| Serving Size 0.25 cup | |
| Servings Per Container 18 | |
| Amount Per Serving | |
| Calories 110 | Calories from Fat 25 |
| % Daily Value* | |
| Total Fat 3g | 5% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 21g | 7% |
| Dietary Fiber 4g | 14% |
| Soluble fiber -1g | |
| Insoluble fiber 3g | |
| Sugars 5g | |
| Protein 4g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 6% |
Ingredients
Whole Grain Rolled Oats, Wheat, Rye, Triticale and Barley, Date Crumbles, Raisins, Sunflower Seeds, Almonds, Flaxseed and Walnuts.
Directions
Keeps best refrigerated or frozen. Hot Cereal: Add 1/2 cup Muesli to 1/2 cup water or milk and bring to a boil, simmer for 3 to 5 minutes, you can also microwave in a large bowl on high for 3 to 5 minutes stirring once during cooking, makes 2 servings. Cold Cereal: Soak 1/4 cup Muesli in 1/2 cup yogurt, milk or fruit juice for 5 to 10 minutes (or overnight like the Swiss do) and enjoy, makes 1 serving.
