Ensuring an adequate intake of key micronutrients is important to support overall health. Your body needs various vitamins and minerals every day to function properly. Nature Made Multi For Her 50+ Softgel provides 22 key nutrients specially formulated to help fill nutrient gaps and support nutrient needs of women 50+. Nature Made Multi For Her 50+ Softgel is specially formulated to help support: B vitamins support cellular energy production. Vitamin A is essential for healthy eye function. Vitamins A, C, and D and zinc help support the immune system. Vitamins C and E provide antioxidant support. Vitamin D helps support bone, teeth and muscle health. Directions: Take one softgel daily, with a meal. For easier swallowing, take with water before and during ingestion.