Bob's Red Mill White Popcorn is carefully selected from the very best crops of corn. When it pops, it bursts into wonderfully fluffy blossoms of corn with a delightful crunch. Popcorn is one of the best munching foods of all, containing only 60 calories and 2 grams of fiber per two cup serving. Bob's Red Mill Premium Quality White Popcorn (Packaging May Vary). Bob's Red Mill White Popcorn is carefully selected from the very best crops of corn