Post - GRAPE NUTS
Post - GRAPE NUTS
Details
Grape-Nuts® Cereal The Original.
Per 1/2 cup serving:
210 Calories.
0g Sat fat, 0% DV.
270mg Sodium, 11% DV.
5g Sugars.
7g Fiber, 28% DV.
Iron, 90% DV.
Net Wt 20.5 oz (1 lb 4.5 oz) 581 g.
Ingredients
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast. Vitamins and Minerals: Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide (Source of Zinc), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Folic Acid.
Warnings
Contains wheat.
Directions
The classic Grape-Nuts hot recipe:
Ingredients:
1/2 cup Grape-Nuts cereal.
1/3 cup fat-free milk.
Directions:
Mix cereal and milk in a microwaveable bowl. Microwave on high for 30 seconds for a big crunch or 1 min. for a little crunch!
Add any of the following to each serving of hot cereal before serving:
1 tbsp raisins, chopped dates, chopped dried apricots or coconut.
1 tbsp chopped apples, banana or strawberries; dash of ground cinnamon.
Stir 2 tsp granulated sugar or brown sugar into cereal mixture before microwaving.
