Bob's Red Mill Scottish Oatmeal is unique because of the way it is milled. These oats are not rolled or cut, but rather, they are milled on our cool, slow-turning quartz millstones. This gives them a smooth, creamy texture that's sure to please. Each serving contains 6g of protein and 4g of dietary fiber, including 2g of soluble fiber. Oats are also a good source of iron. Make your oatmeal your own by adding your favorite toppings. We've given some ideas on the side of the bag, but try what sounds best to you: dried fruits and nuts, egg and cheese, maple syrup and brown sugar, yogurt and banana - the possibilities are endless!