Make a change. Free & natural. Free from: artificial sweeteners, colors, flavors. 100% natural psyllium husk. Promotes digestive health.* Helps you feel less hungry between meals.* Made with real sugar. 114 teaspoons.** #1 doctor recommended brand. Gluten free (may contain trace amounts less than 20 ppm). If you have specific dietary needs, you should consult your doctor before consuming this product. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. **Serving size varies. See directions for more information.

Uses

Digestive Health

Directions

Adults 12 yrs and older enjoy up to 3 times per day. For feeling less hungry between meals*: Two rounded teaspoons. For promoting and maintaining digestive health*: One rounded teaspoon. 1. Put powder into an empty glass. 2. Mix briskly with 8 oz of your favorite cool liquid. 3. Drink promptly & enjoy. Metamucil Free has a hearty, natural taste and texture in plain water, which some may prefer. For an enhanced experience use flavored water or juice, try mixing with your favorite flavored dairy, nut or soy milk, or blend with your smoothie. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Active Ingredients

2 Rounded tsp (14 g): Calories 50; Total Carbohydrate 13 g (4% *% DV. Percent Daily Values (%DV) are Based on a 2,000 Calorie Diet) (Dietary Fiber 6 g [24%*] [Soluble Fiber 5 g (**Daily Value Not Established)], Sugars 7 g [**]); Iron 1.4 mg (8%*); Sodium 10 mg (<1%*); Potassium 70 mg (2%*); Sugar; Psyllium Husk

Inactive Ingredients

Warnings

NOTICE: Take this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing. New Users: Start with 1 serving per day; gradually increase to desired daily intake. You may initially experience changes in bowel habits or minor bloating, as your body adjusts to increased fiber intake. Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines. Important Information: Store at room temperature tightly closed to protect from humidity. Keep out of reach of children. Allergy alert: This product may cause allergic reactions in people sensitive to inhaled or ingested psyllium. Contact your doctor BEFORE USING this dietary supplement if you have recently experienced a sudden change in bowel habits persisting for 2 weeks, abdominal pain, nausea or vomiting. STOP USING this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition. DO NOT USE IF PRINTED INNER SEAL IS BROKEN OR MISSING.